Summer 2018

'Move. As far as you can, as much as you can. Across the ocean, or simply across the river... Open your mind, get up off the couch, move.'
-Anthony Bourdain

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Embrace the Now.


GROUP CLASS SCHEDULE- 6/18-7/21

All classes passes must be used by Saturday, 7/21/18
Classes are listed week to week as summer will be a time to refresh, renew & recreate. 


Week of 6/11
Mon 9:15a, 10:30a & 5:15pm
Wed 9:00a & 10:15a
Sat 9:15a

Week of 6/18
M 9:30a & 5:15p
W 9:00a & 10:15a
F 9:00a & 10:15a
S 9:15a

Week of 6/25
M 9:30a & 5:15p
W 9:00a & 10:15a
F 9:00a & 10:15a
S 9:15a

Week of 7/2
M 9:30a & 5:15p
F 9:00a & 10:15a
S 9:15a

Week of 7/9
M 9:30a & 5:15p
W 9:00a & 10:15a
F 9:00a & 10:15a
S 9:15a

Week of 7/16
M 9:30a & 5:15p
W 9:00a & 10:15a
F 9:00a & 10:15a
S 9:15a

STUDIO CLOSED
Friday, June 15th
Tuesday & Wednesday, July 3rd & 4th
Monday, July 23rd- Aug 4th

BLACK MARKET WELLNESS
As a movement & healing arts instructor for over 25 years, I sought natural remedies for healing & recovery and so began the journey that was to become Black Market Wellness. I research & hand select all the ingredients, produce everything by hand, and use them myself on a daily basis. My intention is to share remedies that nurture, relieve & support healthy living. My mantra is 'your body, your home'. 
All my handmade goods are now available at Balance. 
Self care is no longer a luxury, it's a necessity. We are better able to ground ourselves as well as remain responsive instead of reactive through nurturing & loving ourselves. Love yourself up!!!

NOTE FROM ME TO YOU
As a parent, I reached a milestone. One child graduated elementary school. In the blink of an eye. 
Time truly does fly.
It begs the question: what am I doing with my time? And I ask you the same?
Let's embrace Summer. Close our eyes and breathe in the warm air... Let's listen to the crashing of the waves...Let's take the time to be present, to slow down & look one another in the eye...
Let's work on being light & filled with love.

And of course taking care of ourselves. See you at the studio.

In light & love,
Nikole