November Newsletter

November 2015

In 1945, Joseph Pilates wrote "the acquirement and enjoyment of physical well-being, mental calm and spiritual peace are priceless to their possessors." While these sentiments still ring true today, we offer a Pilates hybrid for you to sample...PX45!!!

Pilates Express or PX45 classes are 45 minute sessions designed to support those with active, healthy and busy lifestyles. These classes are an excellent compliment to our 60 minute Group Reformer classes, fun to attend on their own, and offer alternatives on the Reformer. 

Each class was specifically designed to target the muscle groups and movement quality experienced in Sculpt, Barre, and Flow-style classes.

MON at 6:30p Cardio Sculpt/Lindsay
TUE at 5:30p Flow-ilates/Amber
WED at 5:30p Barre/Kasey
TH at 9:00a Barre/Kasey
FRI at 11:30a Cardio Sculpt/Marisa

Please email or call to reserve your Space!
Intro Offer 4 PX classes for $40...50 day expiration

Meet the New Instructors at BALANCE

Kasey Burgunder was born and raised in SLO. She studied dance at the Academy of Dance, performed with the Civic Ballet of SLO, and went on to complete her BFA in Dance from UCSB. Besides continuing to practice dance and Pilates, Kasey is also an independent artist with her own jewelry line. She teaches PX Barre.

Lindsay Dilworth discovered Pilates while attending college at Chapman University as a Dance Performance major. She was certified in Stott Pilates in both Mat and Reformer. Her love of dance, science, and intelligent movement inform her work. She teaches PX Cardio Sculpt.

Amber Sandoval began her yoga training when she was faced with chronic injury in her knees after extensive training in gymnastics and wushu kung-fu. Afraid of losing her active lifestyle, she took to yoga and Pilates as physical therapy. She taught yoga in Hawaii for several years and attended the Sivananda Yoga Vedanta Forest Academy in 2006. She teaches PX Flow-ilates. 

NOVEMBER Holiday Schedule Changes
Nov 23-27,2015

9:00a PX TBD
10:00a Community
5:15p Power
6:30p PX Cardio Sculpt

9:00a Cardiolates
10:15a Power
5:30p PX Flow-ilates

Studio closed 11/25-11/27
Classes will resume Monday, Nov 30th

We respectfully request that anyone practicing at the studio, please wear socks for safety and health reasons. Socks are available for purchase at the studio or you are welcome to wear your own. Thank you!