Established Expertise

PILATES Instruction in SLO since 2001


Nikole Dowler, Certified Pilates & Yoga Instructor
Director/Owner at BALANCE since 2004
 25 years of Movement Instruction & Education  

'Physical fitness is the first requisite to happiness." -Joseph Pilates (1965)

BALANCE- A PILATES STUDIO prides itself on meeting the individual at their own fitness level, supporting their progress, and maintaining positive interpersonal relationships with everyone that walks through our door. We hope to teach the individual to trust & listen to their body, and to above all maintain a positive self image. We have no doubt that after incorporating  our contemporary & current Pilates approach, you will 'look' better. But more importantly at BALANCE, you will feel better. Join us for a class or individual session!

New Session begins MONDAY,May 14th

Group Reformer Class Schedule
Mon 9:15a,10:30a & 5:15p/ Wed 9:00 & 10:15a/
Fri 9:00 & 10:15a/      Sat 9:15a

Contact nikoleatbalance@gmail to make reservation