Established Expertise 

PILATES Instruction in SLO since 2001

Nikole Dowler, Certified Pilates & Yoga Instructor, Director at BALANCE since 2004

'I must be right. Never an aspirin. Never injured a day in my life. The whole country, the whole world, should be doing my exercises." -Joseph H. Pilates, 1965 (age 86)

THE PILATES METHOD:     Pilates works the whole body... The Method builds length & strength...Refine your movement..   

Practice faithfully, and see not only your body but your Life change.  Increase your range of motion and flexibility, strengthen your abdominals and spine... Learn how to balance better, understand proper alignment, build your lung capacity, and develop a centered practice your body will enjoy.

Classes begin 2/26

Nikole returns to teaching 2/26!!!

Check the Website and Instagram (@nikoleatbalance) for updates to her schedule, new exercise videos, and to stay connected.