Established Expertise

PILATES Instruction in SLO since 2001


Nikole Dowler, Certified Pilates & Yoga Instructor
Director/Owner at BALANCE since 2004
 25 years of Movement Instruction & Education  

'Physical fitness is the first requisite to happiness." -Joseph Pilates (1965)

BALANCE- A PILATES STUDIO prides itself on meeting the individual at their own fitness level, supporting their progress, and maintaining positive interpersonal relationships with everyone that walks through our door. We hope to teach the individual to trust & listen to their body. 

We have no doubt that after incorporating  Pilates into your life, you will  'look' better. But more importantly at BALANCE, you will feel better! Join us for a class or individual session!

New Year

Group Classes begin on Monday, January 7th

30 minute sessions available to jump start your practice!!!


Contact nikoleatbalance@gmail to make reservation or inquiries

FOLLOW us @nikoleatbalance on Instagram for schedule, updates & Pilates